Just a few months ago, I found myself exploring the stunning coral reefs of Nusa Penida at low tide, when the vibrant corals peeked above the water's surface. It was a breathtaking sight, but as I navigated the rocky terrain, I slipped and scraped my knee on a sharp coral edge. Thankfully, I knew exactly where to go for help, but it got me thinking about the importance of knowing medical facilities on this beautiful island. In this guide, I’ll share everything you need to know about health and safety in Nusa Penida, ensuring you have a worry-free adventure.

Understanding Medical Facilities

Nusa Penida is a remote island, and while it offers breathtaking views and adventure, medical facilities are limited. The main medical center is Puskesmas Nusa Penida I, located in the main village of Sampalan (GPS: -8.7351, 115.5330). This public health center is open from 8 AM to 4 PM on weekdays and 8 AM to 12 PM on Saturdays. They provide basic medical services, but for anything serious, you may need to travel to Bali.

Costs and Services

The cost for a consultation at Puskesmas is around IDR 20,000 (approximately $1.30), but remember, they may not have all the necessary equipment or medications. For more advanced care, consider visiting RSU Nusa Penida, a private hospital located in the same area (GPS: -8.7336, 115.5355). Their prices are higher, with consultations starting at IDR 150,000 (about $10).

Emergency Services

In case of emergencies, it’s essential to know the local emergency numbers: Ambulance: 118, Police: 110. For serious injuries, the quickest way to reach Bali is by fast boat. Popular operators like Gili Getaway and Rocky Fast Cruise offer services from Toyapakeh to Sanur, with prices ranging from IDR 300,000 to IDR 500,000 (approximately $20 to $35), depending on the season.

Practical Tips for Tourists

What to Bring

• First aid kit with band-aids, antiseptic wipes, and pain relievers.
• Prescription medications, as local pharmacies may not stock everything.
• Travel insurance that covers medical emergencies.

Common Health Issues

While enjoying the island, be aware of common health issues:

• Sunburn: Use reef-safe sunscreen and reapply every two hours.
• Dehydration: Drink plenty of water; local warungs like Warung Sunrise (GPS: -8.7358, 115.5322) sell fresh coconut water for around IDR 25,000 (about $1.70).
• Coral Cuts: Always wear water shoes when walking on reefs.

Local Etiquette and Safety Warnings

Respect local customs; when visiting temples, dress modestly and remove shoes. I once saw a tourist get scolded for wearing shorts at Pura Paluang (GPS: -8.7350, 115.5335). Additionally, be cautious when swimming near coral reefs; I’ve witnessed several injuries from careless behavior.

Transportation and Logistics

Getting Around

Scooter rentals are popular, costing around IDR 70,000 (about $5Pak Made at Made's Transport (contact: +62 812-3939-3939).

Wi-Fi and ATMs

Most accommodations offer free Wi-Fi, but if you need a reliable connection, head to Penida Espresso (GPS: -8.7355, 115.5328) for great coffee and good internet. The nearest ATMs are in Sampalan, but they can run out of cash, so withdraw enough before heading to remote areas.

Conclusion and Personal Recommendations

In conclusion, while Nusa Penida is a paradise for adventurers, being prepared for health and safety is crucial. Always know your nearest medical facilities, carry a basic first aid kit, and respect local customs. My personal recommendation is to take the time to connect with locals like Bu Sari at Warung Sari (GPS: -8.7360, 115.5300), who can provide invaluable tips and perhaps even share a meal with you. Enjoy your trip, stay safe, and immerse yourself in the beauty of Nusa Penida!